【Fitness and Eggs】The best source of protein

[Fitness and Eggs] The best source of protein

Eggs are an old friend of fitness and one of the best foods in fitness nutrition. Eggs have been regarded as the perfect food for many years; the protein of eggs is a protein that can be absorbed efficiently and is a must for every fitness person. Indispensable food.

There are many ways to eat eggs. An analysis of the absorption and digestibility of nutrients is as follows:

Boiled eggs are 100%

Scrambled eggs are 97%

98% tender fried

The old bomb is 81.1%

Eating raw is 30%~50%

From this point of view, boiled eggs are the most beneficial way to eat, and it is also the way to retain comprehensive nutrition and best for protein absorption.

Detailed reference methods for eggs:

1. Boiled eggs:

The eggs should be placed in the pot under cold water, raised over slow heat, boiled over low heat for 3 minutes, then soaked for 5 minutes after stopping the heat. Eggs cooked in this way have tender whites, solid but not old yolks, the best degree of protein denaturation, and are easiest to digest. Eggs boiled for more than 10 minutes not only taste older, suffer a greater loss of vitamins, but also make the protein harder to digest.

(Note: Follow the Fitness Bar WeChat public platform, and search for "< span style="color: rgb(0, 0, 255);">Fitness Bar Network" or "Click to scan and follow”)