The secret to not getting fat during the Spring Festival ~ for the fat people
These tips will change your eating habits, increase your metabolism, and burn calories more efficiently:
1. Refuse to eat fried food. 2. Drink at least 3-4 cups of green tea every day to inhibit fat absorption. 3. Refuse to eat fat meat and only eat lean meat.
4. The daily menu should be 50% vegetables and 50% carbohydrates or lean meats.
5. Eat more salads, not juice, but fresh fruits. 6. Develop a habit of exercise.
