Mass-Building Slow Cooker Chicken à la King Recipe - fitness diet

Contributor: Ann Claiborne
Goal: Mass Building
    <h4 class="recipe-ingredients__title">Ingredients</h4>
    <ul class="recipe-ingredients__list">
                                <li>1⁄2 cup chopped onion</li>
                                            <li>8 tbsp whole-meal flour</li>
                                            <li>4 tsp salt</li>
                                            <li>24 oz whole milk</li>
                                            <li>2 lbs raw, boneless, skinless chicken breast, cut up</li>
                                            <li>2 hard-boiled egg whites, sliced</li>
                                            <li>4 cups frozen spinach</li>
                                            <li>2 cups cooked whole-wheat pasta</li>
                            </ul>

    <h2 class="block-title"><span>Directions</span></h2>

                            <li>In a slow cooker, add onion, flour, salt, and milk, and mix thoroughly. Add chicken, eggs, and spinach. Cook on low for 5 to 8 hours.</li>
                                    <li>Serve each helping over 1 cup of cooked whole-wheat pasta.</li>

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