Drinking some honey after exercise can help muscle repair
Honey can help the body maintain high blood sugar levels within two hours after training.
Blood sugar is the glucose contained in the blood, which is the body's main source of energy. If the concentration of glucose in the blood is too low, a hypoglycemic reaction will occur, seriously affecting the normal progress of human life activities.
Therefore, maintaining a high blood sugar level after training is very important for muscle recovery.
