< /p>
What is the best thing to eat before a game or training? The favorite food of American professional sports NBA stars is [sandwich]. A simple but delicious sandwich composed of ham, turkey, cheese, potatoes, lettuce, tomatoes, whole wheat five-crust toast, etc. is the favorite food of stars such as Tim Duncan, Kobe Bryant, and Derrick Rose.
American professional basketball star Derrick Rose has very strict diet control. Whether before or after training or games, he likes to have a turkey sandwich or salad, which is full of nutrition, refreshing and not greasy, so that he can have it during training or games. , the movements can be smoother and clearer.
In the Japanese program Golden Legend, the wrestling couple Kensuke Sasaki challenged the "5,000 Yuan Saving Battle for Two Couples for One Week". Due to budget constraints, the meal before the game was changed to mainly vegetable and refreshing food. After the game, Kensuke Sasaki feels that this change makes him feel lighter and more flexible.
Many people may focus on what to eat after training/exercise, but what to eat before training/exercise also has a considerable impact on sports performance. But not everyone is suitable for the same food, it takes time to test your physical condition to gain more experience. There is an article "Pre-Game Meals for Athletes" on the Livestrong website, which talks about athletes' pre-game meals. Let's take a look.
No matter what sport you engage in, your body must have enough fuel to provide the energy needed to compete, and when your energy replenishment is delayed, your performance will decline. because of your dietFor sports performance it plays a very important role.
First, avoid "hungry" situations during the competition. You might as well give it a try. When you are hungry while running, swimming, skating and other sports, your physical condition will not reach the highest level. Therefore, the purpose of a pre-race meal is to ensure that the supply of energy is not interrupted and that blood sugar is maintained at a certain level.
■ Food that is suitable to eat
It is recommended that the source of the pre-match meal is mainly "complex carbohydrates" and a small amount of "protein".
Complex carbohydrates are broken down more slowly than "simple carbohydrates" and can provide more sustained energy. Complex carbohydrates are like pasta, rice, cereals, bread and potatoes. And choose low-fat and low-fat protein, such as chicken, fish, and lean beef slices. And drink enough water to keep your body hydrated.
Eat about three hours before the game to ensure adequate time for digestion and to chew slowly.
■ Food not recommended
Certain foods should be avoided before a race. Sugary foods, such as candy, soda, or chocolate, may cause digestive and physical fatigue. High-fat and high-protein foods should also be avoided as much as possible, because they are difficult to digest and absorb and will reduce blood circulation.
At the same time, it is not recommended to eat "rich in water + low in calories + high in fiber, so-called healthy foods)", such as vegetables, beans, cabbage, etc., which may stimulate gastrointestinal motility or produce gas, affecting performance. Caffeine and alcohol are best avoided.
■ Conclusion
There is no specific pre-game meal that works for everyone or makes everyone perform better. This requires personal experimentation to experiment with what foods, portions, and time before the race are suitable for you. Sometimes small adjustments may have a big impact.