For those who are fitness and weight loss, diet is very important. In addition to our exercise, we should also pay attention to diet control. For fitness friends, we should pay more attention to our diet at night. Only in this way can we achieve fitness effects. So let’s take a look at how to arrange your fitness and diet at night?
1. Eggs + Broccoli
For fitness friends, it is very important to eat less at night, especially high-calorie foods. Then during the process of fitness, we can eat some fresh vegetables. Broccoli is a cruciferous vegetable, which is good for our body and has low calories. Then we can eat broccoli to fill our stomach at night. But because fitness also requires a lot of calories and cell damage, we can supplement protein by eating eggs. So choose broccoli with eggs for dinner.
2. Avocado + chicken breast
For fitness friends, it is very important to choose to eat low-calorie foods at night. Avocado is a very favorite food among fitness friends. Because avocado is very helpful in building muscle, and chicken breast is a kind of meat with very low fat content, so eating some chicken breast with avocado at night is a very good combination, which can supplement our nutrition without It will affect our fitness.
3. Banana + apple + yogurt
Banana is a fruit with very low calories. For fitness friends, eating bananas can supplement vitamins in time. Apples are also rich in vitamins. It is definitely not good to eat only bananas at night. Then you can pair them with an apple. Apples help our digestion. Yogurt also helps gastrointestinal motility and absorption. So bananas, apples and Yogurt can be paired with it to make fruit salad.
Dinner can be regarded as the most important meal of the day for fitness friends, so you must pay attention to eating healthily at night and eat some low-calorie fruits. But please note that you can eat less at night, but it is best not not to eat, otherwise it will be detrimental to our body's nutrition.