In the process of fitness, you must also cooperate with fitness meals, because combining fitness meals can make it easier to achieve your fitness goals. There are various types of fitness meals. Some fitness meals reduce fat. However, some people still know how to eat fitness meals to reduce fat. So, what’s the best way to eat a fat-reducing fitness meal? Let’s find out together below!
Monday
Breakfast: coffee, apples, eggs
Lunch: rice (1 small bowl), fried shredded potatoes, 1 raw cucumber, seaweed soup
Dinner: boiled shrimp (several), roasted tofu, cold raw onions, celery
Tuesday
Breakfast: honey water (1 cup), oatmeal (1 small bowl), whole wheat toast (1 piece)
Lunch: crucian carp, radish and tofu soup, boiled egg (1), vegetable salad
Dinner: Mung bean porridge (1 small bowl), steamed bun (1 piece), raw eggplant puree, 1 raw cucumber
Wednesday
Breakfast: Oolong tea, kiwi fruit
Lunch: Grilled bamboo shoots, cold broccoli, 1 boiled egg
Dinner: boiled shrimp (several), roasted tofu, cold raw onions, celery
Thursday
Breakfast: rice porridge (1 small bowl), whole wheat toast (1 slice), 1 orange
Lunch: roast beef, vegetable salad, winter melon soup, 1 raw tomato
Dinner: polenta (1 small bowl), steamed bun (1), roasted asparagus, 1 raw cucumber
Friday
Breakfast: coffee, apple
Lunch: rice (1 small bowl), vegetarian fried lentils, fried vegetables, winter melon soup
Dinner: chicken breast, roasted carrots, cold celery
Saturday
Breakfast: oatmeal (1 small bowl), 6 hand-peeled badam almonds, 1 orange
Lunch: 1 boiled egg, 1 fish, fried mushrooms and vegetables
Dinner: sweet potato porridge (1 small bowl), cold spinach, 1 steamed bun
Sunday
Breakfast: 1 cup of green tea, 1 apple, 1 cucumber
Lunch: Fried pork liver with carrots and celery, boiled egg (1), tomato soup
Dinner: mung bean porridge, garlic mixed with kelp shreds, steamed bun (1), 1 raw cucumber