Drinking milk for fitness will not make you obese
Some bodybuilders who aim to lose weight are worried that milk contains a lot of fat, which will affect their fitness results.
In fact, milk is a highly nutritious drink, rich in protein and calcium, which is extremely beneficial to human health and is best consumed every day.
For bodybuilders, supplementary drinking of milk can promote muscle growth in a timely manner and can also help restore physical strength.
