We cannot do without protein when building muscle or in daily life. Protein is one of the substances that the human body needs daily. Even if we control the intake of calories, we must not forget the intake of protein. Therefore, when we are losing weight, we can eat more high-protein and low-fat foods. So do you know what the list of high-protein and low-fat foods is? Let’s take a look at fitness food together!
Chicken Breast
If you want to lose weight, chicken breast is definitely indispensable. Chicken breast can be used as a staple food in Fuyong at noon. You must eat well for lunch. Some people hope to eat as little as possible during lunch, resulting in Sometimes you are very hungry and can't get over it. Some people often lose weight too much, which makes them unable to stick to it for a long time. The more they lose weight, the more they gain weight. The nutritional value of chicken breast is very high, and it also has a strong feeling of satiety. After eating, many people will not want to eat anything else. In addition, the fat is also very low.
Broccoli
As a vegetable, broccoli is rich in nutritional value. It not only contains vitamins, but also contains plant fiber. The most important thing is that broccoli is also one of the foods with high protein and low fat. In Western countries Orchids are so rich in nutritional value that many people may think that broccoli is high in calories, but in fact broccoli is very low in calories. Compared with many fruits, broccoli has much lower calories. It is recommended that people who want to lose weight eat more broccoli.
Lentils
Lentils are one of the super foods with low energy density but high nutritional density. They contain low fat and high protein, which can give people a strong feeling of fullness and can be used in cooking or staple food.
Steak
Beef is the favorite of fitness people. There are many fitness people who, although they don’t like to eat meat, often eat beef. This is because beef is relatively tight and can give people a very strong feeling of fullness. After eating, basically everyone will feel that their stomach is firmer. But eating steak can provide very rich protein. If you like to eat beef, you must eat more steak. You can go to the supermarket to buy a variety of quick-frozen steaks and make them at home. The preparation method is very simple and can be made. It's delicious, and the key is that you won't feel hungry after eating it. The price of beef is not too expensive, and most people can afford it.
Fish
The fat content of fish is not high, 100 grams of fish contains less than 2 grams of fat. Even the oiliest Norwegian salmon contains half the calories of pork chops. Fish is also an important source of protein. Fish meat is easily absorbed by the human body, and 100 grams of fish meat guarantees half of the protein required by the human body every day.
Rabbit Meat
Rabbit meat is a high-protein, low-fat food that is both nutritious and non-fatty. It is an ideal beauty food. The protein content of rabbit meat is as high as 21.5%, which is almost twice that of pork and 18.7% more than beef. The fat content is 3.8%, which is 1/16 of pork and 1/5 of beef. Rabbit meat is a typical three-dimensional food. High-three-low food has nutritional and health functions of high protein, high lysine, high digestibility, low fat, low cholesterol and low calories.