Why do sports supplements have the effect of 1+1=5? What are the commonly used combinations?
A reasonable combination of sports supplements will have more obvious effects, because modern sports supplements have been classified very carefully, such as improving strength before training and accelerating recovery after training. These two types of sports supplements will allow the human body to achieve over-training and over-recovery. effect.
If you are using fat loss supplements during the fat loss period, but you still need a healthy diet, so you should include protein powder as part of your food.
At the same time, many bodybuilders do not want to lose hard-earned muscles, so supplementing branched chain, glutamine and other amino acids is also a necessary combination.
For beginners, those whose main purpose is to build muscle can choose a combination of protein products (protein powder, muscle-building powder) and creatine products.
If the main purpose is to reduce fat, you can choose a combination of fat reduction products, protein powder, and amino acid products.