The 5 most nutritious types of meat
1. Beef, the strongest meat, suitable for those with weak constitution;
2. Mutton, the most nutritious meat, is suitable for winter consumption;
3. Pork, the most iron-rich meat, is suitable for people with anemia, but not suitable for people with high blood fat and obesity;
4. Chicken, the meat with the least fat, is suitable for those who are afraid of cold, weak, and have irregular menstruation;
5. Fish and shrimp, the meat with the most trace elements, contain calcium, aluminum, iron and other trace elements.
