[Muscle-building food supplements are very important] In addition to targeted exercises for muscles, supplementing some protein intake can also increase muscles, such as eating more chicken, fish, beef and other meats. At the same time, you also need to eat more green foods, such as fruits and vegetables. These alkaline foods can balance the acidity contained in meat, achieve the purpose of acid-base neutralization, help the body digest and absorb protein, and are beneficial to muscle growth. Very beneficial.
