The best time is to take it once half an hour before exercise, and within 1-2 hours after exercise, mix it with whey protein, brew it with warm water, and take it together~
Most of the muscle-building powders are very sweet, which will make you feel greasy and make you feel bloated. When you drink it, add more water to dilute it. When you drink it, eat some bread or something together, and finally eat some salty food. This It’s very important to order it a little bit. This way, you won’t have such a strong sweet feeling. I’m eating it like that now and I feel better.
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Muscle-building powder is the best muscle-building formula. Carbohydrate: protein = 2:1, providing sufficient energy that cannot be satisfied by daily diet. It has comprehensive nutrients and extremely low fat content. It can fully supplement the protein and carbohydrate needed by muscles. It has obvious effects on increasing body weight and muscle circumference in a short period of time.