Bodybuilder winter diet plan

Tip: This diet plan is for professional athletes. For ordinary enthusiasts, please reduce the dosage or supplement it or it is only for reference.



Ha Jianwei’s winter fat loss diet plan

First meal 7:30 60 grams of oats, ten egg whites, three egg yolks

Second meal 10:00 50g protein powder, 5g glutamine, 3g branched chain amino acids

The third meal 12:30 300 grams of chicken breast, two small bowls of rice, some vegetables

The fourth meal 15:30 A small bowl of rice or two steamed buns 30 grams of protein powder

The fifth meal 18:30 300 grams of chicken breast, a small bowl of rice, some vegetables, and a piece of sweet potato

The sixth meal 21:30 50g protein powder, 5g glutamine, 3g branched chain amino acids, 2 multi-dimensional tablets



Hua Bo’s winter meal plan

First meal: 8:00 40g protein powder, 2 vitamins

Second meal: 8:30 10 egg whites, 2 egg yolks, 1 multigrain steamed bun

Third meal: 12:00 250g beef stew, 200g rice, no limit to vegetables

The fourth meal: 14:30 (before training) buy 2 slices of bread and 20 grams of protein powder

The fifth meal: 16:30 (after training) 40 grams of protein powder, 5 amino acids

The sixth meal: 19:00 250 grams of meat150 grams of rice, no limit to vegetables

The seventh meal: 23:00 30 grams of protein powder, appropriate amount of vegetables, 1 fruit

Li Hengmin’s winter diet plan

First meal 8:00 80g oatmeal, 4 eggs, 250ml milk, 50g raisins

Second meal 10:30 100g rice, 200g beef, appropriate amount of vegetables

Third meal 12:30 150g rice, 300g beef, no limit to vegetables

The fourth meal 14:00 (before training) 1 banana, 20 grams of protein powder

The fifth meal 16:00 (after training) 40 grams of protein powder, 4 egg whites, and one banana

The sixth meal 18:30 100g rice, 250g chicken breast, unlimited vegetables

The seventh meal 22:00 40 grams of sustained-release protein, 2 slices of whole wheat bread