Tip: This diet plan is for professional athletes. For ordinary enthusiasts, please reduce the dosage or supplement it or it is only for reference.
Ha Jianwei’s winter fat loss diet plan
First meal 7:30 60 grams of oats, ten egg whites, three egg yolks
Second meal 10:00 50g protein powder, 5g glutamine, 3g branched chain amino acids
The third meal 12:30 300 grams of chicken breast, two small bowls of rice, some vegetables
The fourth meal 15:30 A small bowl of rice or two steamed buns 30 grams of protein powder
The fifth meal 18:30 300 grams of chicken breast, a small bowl of rice, some vegetables, and a piece of sweet potato
The sixth meal 21:30 50g protein powder, 5g glutamine, 3g branched chain amino acids, 2 multi-dimensional tablets
Hua Bo’s winter meal plan
First meal: 8:00 40g protein powder, 2 vitamins
Second meal: 8:30 10 egg whites, 2 egg yolks, 1 multigrain steamed bun
Third meal: 12:00 250g beef stew, 200g rice, no limit to vegetables
The fourth meal: 14:30 (before training) buy 2 slices of bread and 20 grams of protein powder
The fifth meal: 16:30 (after training) 40 grams of protein powder, 5 amino acids
The sixth meal: 19:00 250 grams of meat150 grams of rice, no limit to vegetables
The seventh meal: 23:00 30 grams of protein powder, appropriate amount of vegetables, 1 fruit
Li Hengmin’s winter diet plan
First meal 8:00 80g oatmeal, 4 eggs, 250ml milk, 50g raisins
Second meal 10:30 100g rice, 200g beef, appropriate amount of vegetables
Third meal 12:30 150g rice, 300g beef, no limit to vegetables
The fourth meal 14:00 (before training) 1 banana, 20 grams of protein powder
The fifth meal 16:00 (after training) 40 grams of protein powder, 4 egg whites, and one banana
The sixth meal 18:30 100g rice, 250g chicken breast, unlimited vegetables
The seventh meal 22:00 40 grams of sustained-release protein, 2 slices of whole wheat bread