Eat a banana after working out

Eat a banana after working out------Many friends like to eat a banana before and after working out. This is very correct.

Banana is rich in vitamins and mineral nutrients, easy to digest and absorb, and has a great effect on weight loss. It can be said to be a super fruit.

What it does

1 Can keep feeling full 2 ​​Contains high energy 3 Keeps blood sugar level unchanged and effectively burns fat