Taiwan's version of the beautiful witch Zhang Ting?, 41 years old this year, has an "age-free" angel face and a devil's body. Recently, she became famous after being posted on the Internet. Netizens exclaimed: "She is a college student!" including Hunan Satellite TV. When many mainland TV stations left private messages on her Facebook hoping to schedule an interview, Zhang Ting laughed and said that she was just an amateur and had to be a good mother, taking her children to exercise and doing homework. However, the stunning Zhang Ting is willing to show up for an exclusive interview with Taiwanese media, teach readers the secrets of maintaining a good figure and her private menu, and personally demonstrate "the soup that keeps you healthy and builds muscle without getting fat".
The 41-year-old beautiful witch made her own "Soup that nourishes the body and builds muscle and energy without getting fat"
Ingredients: Pork ribs, carrots, American lettuce, white mushrooms, Hongxi mushrooms, black fungus, ?? shreds, burdock herbal wraps and a little chicken stock cubes.
Method: After blanching the pork ribs, you can boil them all in a pot, which is simple and healthy.
"You can also add wolfberry or replace the medicated meal package with the four-material medicated meal package according to your personal taste." Ting? added.
In addition to health soup, Ting said that the secret to losing weight is "to have a 'satisfying' breakfast, so that you will not eat randomly at lunch and dinner, and it is best to eat more protein and not starch, so as not to cause the body to rise." The sugar level rises, making you want to take a nap early in the morning. ”
After hot mom Zhang Ting became famous overnight, some netizens questioned whether the photos on the Internet had been photoshopped. "Is she really that young in person? Or have the photos been retouched?" A Taiwanese media recently interviewed Zhang Ting? She confirmed that she is indeed quite young, with firm skin and no wrinkled "chicken neck." She is young and beautiful. The shape completely overturns the stereotype of 41-year-old women.
Zhang Ting who loves fitness?
Zhang Ting said that she is just a housewife. In addition to taking care of children, she also exercises and pays attention to diet and body maintenance in the rest of her life. "I really think exercise is great and is something that everyone should insist on!"
I gained weight after pregnancy and regained my confidence through fitness
Wearing a T-shirt and shorts, Zhang Ting is dressed young and fashionable. It’s hard for people not to pay more attention to her when walking on the street. She said: "Pregnant? She gained 24 kilograms. She once gave up thinking that she is a mother anyway." In this way, she is just fat. "In the past, when she had a good figure, Zhang Ting's clothes became very motherly, so she had no choice but to give up the sunny clothes she liked before.
Can you tell that this is a 41-year-old hot mom?
Four months ago, because she took physical fitness courses and received fitness training with her son, Zhang Ting started to get stronger and even improved in her golf game. She scored 85 at the end of the game. “I think all this is due to "With the improvement of physical fitness, metabolism and muscle endurance have all improved!" Zhang Ting happily shared her experience in exercise.
After losing weight, Zhang Ting became younger. When she went out with her son, who was in the third grade of primary school, some people wondered, "Is this my wife or my brother?" Every time the child heard this, he would hug her tightly and shout: "This "It's my mom!" When I went out with my son, I happened to see an advertisement board advertising clothes endorsed by artist Yang Jinhua, and my son asked innocently.: "She doesn't have the same abs as you, why can she be in an advertisement? I think you have a better figure."
Beautiful witch shares health tips
Zhang Ting also shared her skin care secrets during the interview: "I drink a glass of lemon water every morning when I get up, which can promote the secretion of bile. Bile can promote fat decomposition and digestion." In addition, she eats six to eight meals a day, from Don’t force yourself to starve. But she never eats her six to eight meals indiscriminately. “I always carry an apple with me and eat it when I’m hungry. I also eat regular meals. The key is to maintain exercise habits and not eat sweets indiscriminately.” ”