When we regularly exercise, it helps the body a lot. In fitness, it is very good to match the diet. Of course, the diet is beneficial to the fitness effect, but many people don’t know the recipes for men to gain muscle and lose fat. What are there. So, what is the recipe for fitness men to gain muscle and lose fat? Let’s take a look at the recipes for building muscle and losing fat.
Recipe 1
Breakfast: One apple, one cup of milk, 2 slices of whole wheat bread, and 1 egg.
Lunch food: Stir-fried green peppers with tofu skin, shredded chicken mixed with cucumbers, stir-fried rapeseed with shiitake mushrooms.
Dinner: Beef with garlic paste, stir-fried bitter gourd with chili, green vegetable, shredded pork and vermicelli soup.
Recipe 2
Breakfast: a bowl of red dates and corn paste, two beef buns, and 4 mangosteens.
Lunch: Braised lentils, tomato and cauliflower, steamed egg custard with shrimps, 1 bowl of rice.
Dinner: Malatang, including a large bowl of tofu, mushrooms, vegetables, kelp, chicken, beef, etc.
Recipe 3
Breakfast: One egg and beef sandwich, one glass of milk.
Lunch food: 1 piece of smoked fish, 1 plate of cold bean sprouts, carrots and kelp shreds, 1 bowl of red bean paste and small glutinous rice balls, 5 jujubes.
Dinner: 1 salted egg, 1 plate of chicken feet, cold green cauliflower, 1 bowl of purple rice porridge.
Recipe 4
Breakfast: a bowl of black sesame and red bean porridge, 2 tea eggs, cold shredded radish side dishes.
Lunch food: 1 bowl of braised carrot, white radish and mutton, 1 plate of shredded tofu mixed with coriander, and 1 steamed bun.
Dinner: A bowl of black-bone chicken noodle soup with red dates and wolfberry.
Recipe Five
Breakfast: 1 bowl of milk oatmeal, 1 egg, apple.
Lunch: 1 plate of Harvest (a variety of raw vegetables with dipping sauce), half a plate of glutinous rice and lotus root, half a plate of fried shredded potatoes, and 1 bowl of beef brisket stewed with radish.
Dinner: half a plate of boiled shrimp, half a plate of Japanese tofu, 1 plate of stir-fried kale, 1 steamed bun or corn pancake.