Muscle protector: glutamine.
Hearing the terms catabolic state, muscle shrinkage, muscle wasting, cellular dehydration, and muscle atrophy makes even the most experienced weightlifter or bodybuilder go weak in the knees.
Muscles are made of protein, and protein is made of amino acids. Glutamine is the most abundant free amino acid in muscles, accounting for 60% of the total free amino acids in the human body.
For athletes, plasma glutamine levels are an important indicator of overtraining. If the amount of glutamine in your body decreases due to training or other reasons, your body will break down protein to produce glutamine.
When bodybuilders and other athletes perform high-intensity strength training, glutamine levels in the body can drop by 50% (it takes several hours after exercise to return to the original level)
At this time,if sufficient glutamine cannot be obtained through diet or self-synthesis, muscle protein will be broken down to meet the body's demand for glutamine.
Therefore: Maintaining high levels of glutamine in our bodies through nutritional supplements can prevent muscle breakdown. It can also promote protein (muscle) synthesis.
Powerful function:Glutamine provides the body with necessary nitrogen sources and promotes protein production in muscle cells.Synthesis; promotes the growth and differentiation of muscle cells through cell expansion; stimulates the secretion of growth hormone, insulin and testosterone, putting the body in a synthetic state.
Glutamine use:
During high-intensity exercise, supplement glutamine in several portions (2-3 grams each time) throughout the day. The best time to take glutamine is 10-30 minutes before exercise, immediately after exercise, between meals or before going to bed
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Supplementing glutamine like creatine (because it can be stored in large quantities in the body) can maximize the effectiveness of glutamine. Supplement with a larger dose (such as 10 grams/day) in the first week, maintain it with a smaller dose (such as 2-4 grams/day) in the 2-6 weeks, and start a new cycle after 6 weeks.
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