[Must pay attention to daily diet adjustment] 1. Maintain the habit of eating breakfast. 2. Rich in nutrients, eat more eggs, meat, beans, fish, milk and other protein-rich foods, as well as beans, potatoes, cereals, green vegetables, liver, kelp, marine fish, fungus and other rich foods. Mineral-containing foods and eat more vitamin-rich vegetables and fruits. 3. Don’t overeat. 4. Eat less snacks and take breaks before and after meals.
