Fitness is a sport that requires persistence and tests perseverance, but sometimes you have to temporarily leave the sport, such as illness or pregnancy. When you resume fitness exercises from an interval, your body's reaction will be stronger, mainly manifested as knee and muscle soreness. When these symptoms occur, it is undoubtedly advisable to use methods such as ice packs and acupuncture, but there is an easier way, and that is "diet therapy." Sports experts have compiled a list of foods that can best help relieve muscle soreness.
Cherry juice: Rich in antioxidants, especially a phytonutrient called anthocyanins. Cherry itself is a very good anti-fatigue food, and cherry juice is very beneficial to human body absorption.
Salmon: Research shows that the omega-3 fatty acids contained in salmon can significantly reduce inflammation in the body. After heavy physical labor or heavy exercise training, the rich protein contained in salmon canWhite matter can also effectively repair symptoms such as redness, swelling, and soreness in muscles.
Ginger: Ginger is a very effective anti-inflammatory drug and is rich in trace elements. Research shows that it can reduce muscle soreness by about 25% in a very short period of time.
Turmeric: Turmeric has been used to treat inflammation in the body a long time ago because it is rich in a very effective anti-inflammatory ingredient-curcumin, which is recognized as the holy product of anti-inflammatory. Added to our daily diet, turmeric can be an effective supplement to help our bodies recover quickly from aches and pains.
Dark green leafy vegetables (such as cabbage): Green vegetables are rich in vitamin E, which can effectively protect anti-inflammatory micromolecules in the body. In addition, such vegetables also contain other vitamins and rich minerals to keep the body healthy. One of the best foods.
When our knees and muscles have obvious symptoms of soreness due to fitness, there are some foods that you should try to avoid, because these foods will increase the burden on your body and cause more discomfort. These foods mainly include processed foods, vegetable oils, soda, fried foods, red meat, and carbohydrates.compounds, butter, and some other high-fat foods.