Now is the perfect time to eat cherries. It is recognized by nutritionists as a super fruit. Recently, the American "Yueji" magazine published a summary of the benefits of eating cherries regularly by American registered dietitians Vero Galosh and Stephanie Clark.
Eat cherries to relieve muscle pain. Latest research has found that cherries can relieve muscle pain after exercise and speed up body recovery. In the study, one group of participants drank cherry juice twice a day before a long-distance run, while the other group drank a cherry-flavored placebo. The results showed that participants who drank cherry juice had less muscle soreness after exercise.
Cherries are rich in antioxidants such as anthocyanins and quercetin, which play an important role in anti-inflammatory and fighting free radicals.
Cherries are rich in vitamins and dietary fiber. Its rich content of vitamins A and C and dietary fiber helps strengthen immunity and improve overall health.
Cherries can supplement iron. Although the iron content in cherries is not as good as that of meat, it is the best among fruits. In addition, cherries also contain more vitamin C and a small amount of organic acids, which can promote better absorption of iron. Life Times