Whey protein powder is used by the majority of bodybuilders, but most people only think that it has the effect of building muscle. In fact, whey protein powder has more nutritional benefits and has many nutritional benefits.
The busyness of daily work has put a lot of pressure on our bodies. As the New Year approaches, we need a healthy body even more. For us, protein is indispensable for our health. We all know that protein is very important to us, but which protein is better? How to supplement protein has always been a question in our minds.
Protein is a very necessary nutrient for us, but how much benefit does it have to our health? Most people know that it is protein. All cells and tissues of the human body are composed of proteins, and all human life activities are "controlled" by proteins. For example, metabolism requires protein, muscle movement requires protein; food digestive enzymes are proteins, hormones are proteins, genetic factors DNA is protein, etc. It can be said that with protein, life can grow and develop. Without protein, there is no life. Therefore, protein supplementation is very important for us.
Whey protein is the essence extracted from milk. Whey is rich in a variety of high-quality proteins with high biological activity, mainly composed of β-lactoglobulin, α-lactoprotein, bovine serum albumin, immunoglobulin, oxidase, lysosome, lactoferrin, etc., which are essential amino acids An excellent source of vitamins and minerals, especially high-availability calcium, with very low fat and cholesterol content. Whey protein contains highly bioactive prebiotics and is currently recognized internationally as one of the most nutritious natural proteins. It is also our first choice for protein supplements.
Whey protein powder is rich in protein, which can be antibacterial and antiviral, regulate immune function and antioxidant. Whey protein powder is the essence of whey protein products. People who need to supplement whey protein may wish to try it.
Recommended fitness nutrition combination:
1:Whey protein powder(Suitable for normal body types to supplement for 1-4 months of exercise.)
2: Muscle Gaining Powder (Suitable for thin people, please eat an extra meal and supper at night.)
3: Whey protein powder+Creatine (Suitable for beginners and intermediate fitness people who have been exercising for more than four months.)
4:Whey protein powder+Levorotary Carnitine(Suitable for people who want to lose fat and whose weight is within 20 pounds of the standard weight.)
5: L-carnitine+Fruit and vegetable fiber meal replacement (Suitable for people who are losing weight by more than 20 pounds over the standard weight.)
6: Nitrogen protein powder + glutamine (suitable for bodybuilding enthusiasts)
1.5 scoops of muscle gain powder
(Suitable for thin people)
1 scoop of whey protein powder
(Suitable for average body types)