Many diabetic patients require their daily diet to be as low in sugar as possible. And it’s best for us ordinary people to pay more attention to a low-sugar diet in our daily lives. Beans are a common part of our daily lives, so which beans do you think are low-sugar foods? Let’s take a look at the fitness recipes below!
1. What beans are low-sugar foods?
1. Soybeans
The cellulose content of soybeans is relatively high, and its sugar content is very low, which can reduce the body's absorption of sugar and thereby help patients lower their blood sugar levels. It is an ideal bean for diabetics. Food, the way to eat soy food is generally to drink soy milk or eat soybeans, which is a better way. In addition, you can also eat some soy foods in moderation, such as tofu with bean skin, etc. Soybeans also have the ability to eliminate The function of cholesterol in the blood has the effect of preventing complications.
2. Mung beans
Although there is relatively more starch in mung beans, the starch in mung beans are all xylo-oligosaccharides. These xylo-oligosaccharide starches are difficult to be absorbed by the body and are not easily converted into Blood sugar level. In addition, mung beans have very low calories and are more suitable for people with diabetes. In addition, they also have the functions of clearing away heat, removing internal heat, and refreshing. For diabetics, they have the functions of clearing the throat and lungs, detoxifying and promoting urination, especially in In summer, it has very good conditioning effects.
3. Black beans,
The nutritional value of black beans is still very high. In addition to all the nutrients of soybeans, black beans also contain the nutrient chromium, and the nutrient chromium has a very good effect on promoting blood sugar metabolism, so it is said that People with diabetes often eat black beans, which has a very good effect on controlling blood sugar. Black beans contain some substances that reduce cholesterol, which also has a certain preventive effect on the complications of diabetes.
2. Is it suitable for diabetics to eat beans?
Beans and their products contain bean gum, a polysaccharide substance. Modern research has confirmed that it can promote the secretion of insulin and improve the sensitivity of tissue cells to insulin. It can improve the utilization of glucose and is beneficial to disease control.
In the north, mixed foods made from soybean flour, wheat flour, and buckwheat noodles are very popular among diabetics. Bean sprouts and tofu are commonly eaten dishes and are also suitable for diabetics. Red beans, soybeans, mung beans, broad beans, peas and their products, such as vermicelli and vermicelli, have high sugar content, so when the amount is large, such as more than 100 grams, the amount of staple food must be reduced. Soy milk is a good drink for diabetics. It should not be added with sugar. It is more suitable for people who are obese and have high blood lipids and blood pressure.
3. The benefits of eating more legumes
First of all, soy foods are rich in protein. For example, the protein content of soybeans is as high as 35% to 40%. In particular, the amino acid content in it is close to the composition of the human body, so it is easier to be absorbed and utilized by the body.
Secondly, the fat content in soy products is relatively high, and most of it is unsaturated fat. Compared with animal fats, the fat in soy products is more beneficial to human health, and generally The cholesterol content contained is very low, which is very important for human health.