1. Can creatine and protein powder be used together?
If creatine is separated from protein, then creatine will not be very effective. The problem is that we have to constantly put the muscles in a state of maladaptation, which is the key to building muscle. Creatine only works indirectly. If you can't provide the protein needed for muscle growth and recovery, then what's the point of training?
2. Is there any way to maximize the effects of creatine?
First of all, you should drink a lot of water so that the maximum effect of creatine can be exerted. Secondly, creatine is also a very good combination when used together with high-quality carbohydrates. They can store a large amount of water in the body, but this method is recommended after training.
3. I don’t do exercise, do you think creatine can help me build muscle?
Of course not. If you don't exercise, I don't know what supplements will work for you! Creatine can provide more energy to muscles in a short period of time, but if you don't use this energy, it is really a huge waste. If you take creatine, you should make your training intensity higher to give full play to its effects, so as to achieve the effect of building muscle.