Basic principles of fitness diet

1. Give priority to foods with low calories and high nutrition.

2. Get more nutrients from a small amount of food.

3. Adhere to an omnivorous diet based on coarse, vegetarian, light, fruits and vegetables.

4. Avoid being partial to eclipse.

5. Eat less food that has been pickled, smoked, sun-dried or grilled.

6. Correct unscientific cooking methods and minimize nutritional loss.

7. Avoid excessive meals.

8. Avoid fast eating, squatting eating, walking food and other bad meals.