[Fitness and fat loss] A good fitness and fat loss meal should look like this

We are surrounded by all kinds of delicacies. If you look carefully, they are all high-fat and high-calorie foods. This is simply a nightmare for you as a fitness person. The more you walk around, the more you will notice!

- No merchants are selling steamed chicken breasts

- No merchants are selling steamed potatoes

- There are no merchants selling cooked whole grains

- There are no merchants selling cereals for you to cook on demand

- Very few merchants sell boiled eggs (only tea eggs with high sodium ions)

- There is no store that cooks cauliflower for you to eat right away (almost all cauliflower is fried in oil)

The most common diet of contemporary people is nothing more than:

Rice, bread, instant noodles, burgers, pasta, steamed buns, steamed buns, pizza, ramen. Needless to say, cakes and fried chicken are "high in oil and sugar", which are high GI and refined carbohydrates. Most people take these things as staple food, which will naturally lead to a lot of obesity problems and change the food.

After eating these things regularly, you will find that if you don't eat "spicy, sweet, oily" things, you will notHave an appetite! This is the biggest "killer" that affects your body shape. So how to prepare a fitness and fat loss meal? Come and take a look!

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