In the past two days, watermelon, the representative fruit of summer, has begun to go on the market, and the current average price is around 3 yuan/jin. Although a large watermelon costs more than 20 yuan, many citizens still buy it to try it out.
The latest research shows that watermelon can relieve muscle soreness after exercise. Research shows that watermelon contains an amino acid called L-citrulline, which can relieve muscle soreness caused by exercise. The researchers took ordinary watermelon juice drinks, watermelon juice drinks enhanced with L-citrulline, and drinks without L-citrulline, and asked the volunteers to drink them one hour before exercise. The results showed that both regular and L-citrulline-enhanced watermelon juice drinks wereIt has the effect of relieving volunteers' muscle soreness after exercise, and the latter is more biologically effective and easier for the body to absorb. Liu Yang
Watermelon Sago
Method: 1. Soak 100 grams of sago in cold water, then drain and remove. 2. Add water to the pot and bring to a boil, pour in the sago, turn to low heat, cover and cook for 20-25 minutes. 3. When the sago becomes transparent and only a little white dot remains in the middle, turn off the heat, cover and simmer for 3 minutes. 4. When the sago becomes completely transparent, pick it up with a mesh sieve and pass it through cold boiled water several times until it cools down. 5. Cut 300 grams of watermelon into small pieces and put it into a food processor to make juice. Filter the watermelon juice once. 6. Pour the sago into the container, pour the watermelon juice into the sago, and stir evenly. 7. Slice the watermelon, carve it into flower shapes with a mold, put it in the refrigerator, soak it for more than 15 minutes, and decorate the surface with fruits.