Carbohydrates are the source of energy for the human body
Carbohydrates are also called sugar compounds, and sugar is one of the energy sources of the human body and can store and supply energy to the human body. Glycogen mainly supplies energy to the human body. As a form of carbohydrate, it mainly exists in muscles and liver, and most of it is stored in muscles. When the human body needs energy, it is stored in the liver. Glycogen is broken down into glucose and enters the bloodstream and then flows to various tissues for use. However, the glycogen in the body can only maintain a small amount of demand, so it needs to be continuously replenished from food.
Carbohydrates are essential in the structure of the body
The components of the body are very complex and require a combination of many elements to form the entire body. Carbohydrates are also an indispensable and important component of a complete body. For example, DNA carrying genetic information and ribose in RVA, mucin in connective tissue, glycoproteins on the surface of cell membranes, and mucin in connective tissue, etc. These substances are all carbohydrates, and they constitute important tissues in the body. .
Carbohydrates help reduce protein consumption
If the amount of carbohydrates in the human body is insufficient, other substances need to be broken down to obtain energy. Among the three major nutrients, fat cannot be converted into glucose under normal circumstances. Therefore, the body that does not receive sufficient energy supply extends its "devil's claws" to protein. It even uses proteins in organs, which can cause damage to human organs. Even if the protein in the organs is not used, the amount of protein in the body will be reduced, making the protein unable to meet daily needs. Therefore, it is necessary to ensure the intake of carbohydrates, especially those who adopt a low-carb weight loss method, need to pay more attention problems in this regard.
Carbohydrates can prevent the occurrence of ketosis
Ketonemia occurs in patients with diabetes. When carbohydrates are not properly utilized and fat is used to supply energy, fat is oxidized to generate a large amount of ketone bodies, which exceeds the load capacity of extrahepatic tissues and causes ketonemia. Therefore, ensuring that the body obtains sufficient carbohydrates can effectively inhibit the production of ketone bodies and prevent ketosis. It is generally believed that at least fifty to one hundred grams of carbohydrates per day can prevent this symptom.
The main function of carbohydrates is reflected inFrom the above aspect, it can be seen that the human body is inseparable from carbohydrates. It is responsible for the huge project of human energy and maintains the human body's energy needs so that the human body's health can be maintained.