【How should you eat dinner? 】
If you want abdominal muscles, you must first remove abdominal fat. Dinner is very important.
First of all, you should eat less meat and other foods with high fat content.
Secondly, the intake of carbohydrates should also be reduced, such as potatoes and rice. The best ones are vegetables and fruits.
If you decide to become a vegetarian, you will start to lose weight almost immediately.
What should I do if I get hungry at night? Then go to bed early and get up early.
