Serve a cup of the attractively colored, sweet and delicious ice cream, look at the "white smoke" rising from the cup, the crystal water droplets hanging on the wall of the cup, and then savor the smoothness, delicateness, mellowness and ultimate cooling comfort of the ice cream. Cool. I can't help but sigh in my heart, the beauty of life is now between my lips and teeth.
Wait a minute, you who want a perfect figure, she who wants rich nutrition, and I who want health and happiness have some things to pay attention to when enjoying this delicious and refreshing ice cream.
Ordinary ice cream is composed of water, white sugar, milk powder, whey powder, corn syrup, edible vegetable oil, starch, thickeners, flavorings, etc. Some also add chopped nuts, colorful candy bars, chopped chocolate, and fresh fruit pulp. etc., its fat content is very high. The fat content of cream ice cream reaches 10%-14%, and that of milk ice cream is about 3.5%-4%. At this point, ladies who are losing weight can’t help but lament that their “cool summer” has been completely ruined, and they can only sadly say “Good-bye” to their favorite cold desserts.
But now I want to tell you that you can have your cake and eat it too. As long as you control your calorie budget and maintain a negative energy metabolism balance, that is, the calories consumed by physical activity are greater than the calories consumed by eating and drinking, you don't have to give up ice cream at all. Just control your daily caloric intake within 1,200 calories, including your favorite ice cream, and increase exercise to consume more calories, so that you can lose weight without any sense of guilt. Enjoy the ice cream.
When enjoying ice cream, you should also pay attention to the following points.
1. First choiceLow-fat and low-energy ice cream uses skim milk or fat substitutes instead of whole milk powder, and low-energy sweetener xylitol instead of white sugar. It has 90 calories, which is 40 calories less than ordinary ice cream. Moreover, milk is rich in calcium. Calcium combines with fatty acids and cholesterol in food in the intestines, which can reduce the absorption of fat and achieve weight loss effects. At the same time, milk can promote the secretion of a calcitonin hormone and reduce human body weight. Appetite, reduce meal intake.
2. Be sure to restrain your desire for gluttony, because you are very likely to let yourself eat a full cup without any scruples under the illusion of "low-fat". In this way, your total calorie intake is likely to exceed the standard. . Moreover, ingesting a large amount of ice cream quickly will strongly stimulate the oral mucosa, causing the muscles and blood vessels of the head and face to contract, causing "ice cream headache". This way of eating can also cause gastric mucosal vasoconstriction, reduce gastric juice secretion, lead to loss of appetite, and affect the body's digestion and absorption of food. All in all, delicious ice cream should be savored carefully. The appropriate intake is about 150 grams at a time, and avoid swallowing it whole.
3. Ice cream should not be eaten before or after meals. Eating cold drinks before meals can affect appetite and lead to nutritional deficiencies. Although cold drinks contain nutrients such as milk, the content is far less than that of normal diet. Eating cold drinks immediately after meals can constrict the blood vessels of the pharynx, stomach, and intestinal mucosa, reduce gastric juice secretion, and reduce the immune function of the digestive system, causing bacteria to multiply and cause intestinal diseases such as enteritis. Therefore, people with poor gastrointestinal function, such as the elderly, infants, and patients with gastritis and enteritis, should eat less or no ice cream. Special emphasis should be placed here on children. Their ability to resist sweet foods is very poor. Parents must control the amount, because even if it is low-fat ice cream, eating too much is still very high in calories, which increases the chance of children becoming obese.
Ice cream is a perishable food, which is most suitable for the reproduction of germs. Therefore, when choosing ice cream products, you should also pay attention to the fact that the storage temperature should not be higher than minus 12 degrees Celsius. Carefully check the production date and shelf life, and try to choose products with a recent production date.
Although many well-known foreign ice creams are delicious, they also have staggering prices. Therefore, as a hard-working and beautiful person, you can DIY some of your favorite low-calorie ice creams. First, boil skimmed fresh milk or use warm water to prepare some whey protein powder for later use; secondly, add xylitol into the egg yolks and stir, then slowly add the spare milk or protein powder into it, stir evenly and wait for cooling; then Next, dice your favorite fruit pulp or vegetables or put them into a juicer and blend them at high speed, then add them to the mixture made above and stir evenly. Finally, pour your loot into the prepared basin, put it in the refrigerator for a while, and your low-calorie, nutritious ice cream is born! Then give your creation a romantic or novel name, it’s wonderful The joy of life is all there.