Tennis eating and drinking
Carbonated water: It can inhibit the increase in blood acid levels in the human body after exercise.
Garlic: It can promote oxygenation of human tissues, lower blood pressure, and regulate the beating of the heart that has withstood severe tests.
Banana: Provides sugar, magnesium, B vitamins and potassium to prevent cramps and replenish energy for working muscles.
Hazelnut and Sunflower Oil: Provides vitamin E, an antioxidant vitamin that may prevent inflammation caused by playing tennis.
