Many people choose to eat less or not eat in order to lose fat. In fact, this idea is wrong. Among all foods, some foods can be eaten, and you can eat them with confidence. They will not affect your health. Fat loss effect. So, what should you eat to lose weight at night? Let’s take a look at what to eat that won’t affect your fat loss results.
1. Apple
Apples can be regarded as a versatile fruit because they contain a lot of dietary fiber and rich vitamins, which also help our digestion. And apples are a very low-energy fruit, and the fructose they contain is easily absorbed by the body, so many friends who are losing weight only eat apples at night.
2. Banana
Banana is a low-calorie fruit that can make us feel happier after eating it. So if you are a fitness person, you can choose to eat bananas.
3. Fruit Salad
Because you want to lose fat, you can’t eat staple food at night, nor can you eat high-calorie foods. It’s best to avoid meat. Then you can eat some simple fruits and vegetables. If you feel that the fruits and vegetables are not rich enough, then a fruit salad is very good. Recommended fruits: apples, bananas, avocados, purple grapes, strawberries. Then add some yogurt and mix it to make a fruit salad, which is a very good choice.
4. Oatmeal
Oatmeal is a whole grain and a very low-calorie food. It should be noted that the oatmeal here does not have any additives, otherwise the fat reduction effect will not be achieved. Whole grains also have a very good protective effect on our intestines. If you feel that oatmeal is not enough, you can add a smaller sweet potato or potato. This combination will not affect our fat loss.