FitnessGood recipe and delicious tonic soup
Tonic soup - delicious and healthy
Many fitness enthusiasts often take nutritional supplements as a "good recipe" to promote muscle growth. These supplements are indeed convenient to consume, quick to produce results, and are supported by rich medical research data. But practice has proven that traditional Chinese medicine also has an effect that cannot be ignored in strengthening human body muscle strength and accelerating recovery. Chinese people have a habit of "making soup" to regulate their body. Although commonly used supplements in the West have their own effects, traditional Chinese medicine and dietary therapy also have many unique advantages.
In fact, long before the advent of Western medicine in sports research, athletes from China, South Korea, and the former Soviet Union had been taking traditional medicines such as ginseng and deer antler blood to strengthen their bodies. Of course, we cannot drink ginseng soup every day, but taking it occasionally can be regarded as an excellent tonic for strengthening the body.
Ginseng - the King of Fitness
I believe everyone is familiar with the effects of ginseng, but how many of the miraculous effects of ginseng that have been spread since ancient times are true? Ginseng may be the first traditional Chinese medicine to attract Western attention, and related research has never stopped. Researchers found that in addition to increasing antibodies and accelerating recovery in white mice suffering from cancer, ginseng also had a certain enhancement effect on the hematopoietic function of bone marrow. To this end, 30 athletes in Switzerland performed specified exercises for 8 minutes and recorded them. When these athletes took ginseng, their maximum heart rate dropped from 155 to 140; after exercise, the time it took for the heart rate to return to 100 was shortened from 5 minutes to 3 minutes; the lactic acid concentration in the blood also dropped from 10.5 units to 6.2 units.
Another Swiss study pointed out that ginseng can not only enhance cardiopulmonary function, speed up reaction, delay the onset of fatigue, but also reduceMuscle glycogen consumption. The most convincing example is that after a weightlifter exercises, the heart rate still increases until the next day, but once taking ginseng, the heart rate can return to normal the next day.
It can be found from many experiments that ginseng can significantly strengthen physical strength and accelerate recovery after exercise. For all bodybuilders, ginseng is a rare "miracle medicine".
Antlers - the source of growth
In addition to ginseng, deer antler is another trump card of traditional Chinese medicine nutritional supplements. The growth rate of velvet antler is amazing, and velvet antler contains egg-fragmenting hormones and estrone. These are growth-stimulating chemicals that are also very helpful in the growth and recovery of the human body. A study in New Mexico, USA, shows that taking deer antlers can speed up recovery after injuries to muscles, bones and soft tissues. In addition, deer antler can also increase appetite, enhance physical strength, improve mood and reduce injury pain. A Korean study found that deer antler can enhance immunity and delay the onset of fatigue.
The recipe for building muscle—increasing testosterone
Both China and Italy have conducted research on the efficacy of "Ginseng and Deer Antler". The results show that the combined effect of the two will cause great changes in hormone secretion. One of the hormones, LH, luteinizing hormone, increased by a factor of 10, and LH stimulated the secretion of androgen (testosterone) to increase by nearly a factor of 10. This response can directly play a role in the athlete's muscle growth. While the secretion of testosterone hormone increases, the secretion of adrenaline also increases, thus pushing the physical ability to the limit.
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