Chicken breast is low in calories and has a strong sense of satiety. It is the most common meat during fat loss. It is also very suitable for all types of people who want to lose weight. Supplementing 75 grams of chicken breast every day during fat loss can fully replenish the body’s required fatty acids. Minerals such as zinc and iron can effectively help reduce fat. When cooking, we need to learn some Chicken Breast Cooking, so that it will be more delicious and healthier.
Common chicken breast recipe recommendations:
Chicken Breast, Colorful Peppers and Eggplant
Ingredients:
Chicken breast, eggplant, bell pepper
Steps:
① Steam the eggplant slices in a pot, let cool and then tear into strips.
②Tear the chicken breast into strips after cooking.
③ Dice the bell pepper, mince the garlic, and add a little salt + light soy sauce + vinegar.
④ Heat a little oil and pour it on the minced garlic.
⑤ Place the shredded chicken on the eggplant strips and pour the seasoning on it.
Rosemary Chicken Breast Risotto
Ingredients:
Chicken breast, tomatoes, rosemary, rice
Steps:
① Cut the chicken breast into small slices and fry on both sides over low heat until cooked through.
② Make a cross on the bottom of the tomatoes, blanch them and peel them. If you don’t mind the skin, you can skip this step and cut into small dices.
③ Add a little oil to the pot. When the oil is hot, add tomatoes and stir-fry to remove the water. Add chicken breasts, add white pepper, black pepper, rosemary, simmer slowly, without adding water, and use the tomato juice to stew the chicken breasts until fragrant.
④ Simmer for about 10-15 minutes, do not let the tomato juice dry out.
⑤Pour the prepared ten-grain rice into a bowl and cover the tomato chicken breasts on top.
Chicken Breast, Mixed Vegetables and Roasted Green Peppers
Ingredients:
Green peppers, chicken breasts, zucchini, colored peppers, onions
Steps:
①Cut the green pepper in half and bake in the oven at 200 degrees for twenty minutes.
② Prepare other materials at the same time. Dice chicken breast.
③ Dice zucchini, bell peppers and onions.
④ Fry the diced chicken breast and mixed vegetables together.
⑤ Take out the green peppers and fill them with the fried vegetables.
⑥Put it back into the oven and bake at 200 degrees for 15-20 minutes.
Chicken Breast Vegetable Quinoa Fried Rice
Ingredients:
Chicken breast, cabbage, bell peppers, tomatoes, quinoa
Steps:
①Cook the quinoa for about 7 or 8 minutes.
②Cut chicken breast into cubes.
③Cut cabbage, bell peppers and tomatoes into small pieces.
④Put oil in the wok. When the oil is hot, add the chicken breast and stir-fry until it changes color. Add the vegetables and stir-fry. Finally, add the quinoa.
⑤ Stir-fry a few more times, add salt and remove from the pot.
Chicken Shredded Cold Pasta
Ingredients:
Chicken breast, peanuts, yellow pepper, green onions, coriander, pasta
Steps:
①Cook the chicken breast, let cool and then tear into shreds.
② Boil the pasta for 8-10 minutes, take it out and put it in cold water. It will taste better if refrigerated.
③ Bake the peanuts in the oven at 180 degrees for 8 minutes, then cool, peel and mash.
④ Yellow pepper + shallot + coriander + garlic, cut into pieces, add a little salt + light soy sauce + vinegar.
⑤ After the oil is hot, pour it on the minced garlic.
⑥ Stir the above ingredients, crushed peanuts, shredded chicken breast and pasta evenly. Very delicious and refreshing.
Chicken Breast, Egg, Roasted Colorful Peppers
Ingredients:
Chicken breast, eggs, onions, bell peppers
Steps:
① Dice chicken breasts, bell peppers, and onions, and fry with olive oil.
②Two chickensBeat the eggs.
③ Mix together with the stir-fried cubes and sprinkle with salt and black pepper.
④ Bake in the oven at 180 degrees for 15 minutes.
Chicken Breast and Mixed Vegetable Meatballs
Ingredients:
Chicken breast, coriander, bell pepper, egg white
Steps:
① Chop the chicken breast into thin slices, chop the coriander and colored pepper, and mix.
②Add an egg white for binding, salt and a little olive oil.
③Use chopsticks to stir the filling vigorously in one direction.
④ Shape into balls with your hands and place them on the baking sheet.
⑤Place in the preheated oven and bake at 180 degrees for 15 minutes.
Chicken Breast Vegetable Wraps
Ingredients:
Chicken breast, broccoli, cilantro
Steps:
① Cut the chicken breast into pocket shapes from the middle, leaving the other side uncut.
② Chop the broccoli and coriander, you can also add some chili pepper, and season with olive oil + salt.
③ Stuff the minced vegetables into the chicken breast pocket.
④Wrap the whole thing with baking paper and tighten both ends.
⑤Cut into sections and serve.
Chicken breast, mixed vegetables and quinoa rice
Ingredients:
Chicken breast, tomatoes, onions, green beans, carrots, corn kernels, avocado, quinoa
Steps:
① Marinate the chicken breasts with salt and black pepper for 15 minutes.
②Put a little oil in the pot. When the oil is hot, add chicken breasts and fry on both sides until lightly browned. Cut into sections and set aside.
③ Boil the quinoa in water for 15 minutes, take it out and spread it on the bottom of the bowl.
④ Dice tomatoes and onions, stir in olive oil + salt + black pepper, and add a little scrambled eggs.
⑤ Blanch green beans, carrots and corn kernels, and slice avocado.
⑥Place all the above ingredients on top of the quinoa rice. Drizzle with olive oil + salt + vinegar as a dressing. A bowl of rich chicken breastQuinoa rice with mixed vegetables would be great.
Stir-fried pasta with chicken breast and mixed vegetables
Ingredients:
Chicken breast, cucumber, bell pepper, pasta
Steps:
①Cook the pasta and set aside.
②Cut the chicken breast into cubes and cut the mixed vegetables into cubes.
③Put a little olive oil in the pot, when the oil is hot, add the diced chicken breasts and stir-fry.
④After the chicken changes color, add diced vegetables and stir-fry together.
⑤ Stir-fry for a few times. Add the cooked pasta and stir-fry evenly. Add salt.
Mexican Style Quinoa Rice
Ingredients:
Chicken breast, onions, broccoli, cilantro, diced corn, green beans and carrots, quinoa
Steps:
①Cut all vegetables into cubes.
② After the olive oil is heated, add onions and sauté until fragrant. Add other ingredients, including corn and green beans, stir-fry for a few times and then add water.
③ After boiling, add washed quinoa, boil again, then turn down to low heat and simmer slowly.
④ Slice and fry the chicken breasts, sprinkle with sea salt and black pepper, cut into sections and set aside.
⑤ Blanch the broccoli and set aside, wash the coriander and set aside.
⑥Wait until the water is almost dry, add salt, cumin powder, black pepper, chicken breast, broccoli and coriander, and stir evenly.
Chicken Breast Baguette Pizza
Ingredients:
Chicken breast, bell peppers, shredded mozzarella cheese
Steps:
①Cut the baguette diagonally to make the pizza base.
② Cut the chicken breast into small dices and the three-color pepper into small dices.
③Put a layer of mozzarella cheese on the baguette slices.
④Put chicken breast and colored pepper dices on top.
⑤ Spread another layer of mozzarella cheese.
⑥ After preheating the oven to 180 degrees, place the small pizzas and bake for 15 minutes.
The key to making chicken breasts is to use less oil. Grilling or mixing are more suitable methods. If you feel that the cold taste is not very good, you can also add some seasonings appropriately, so that the combination of fruits and vegetables will not only taste good but also provide nutrients. It will be too bad. If you think it is too troublesome to make chicken breast for fitness meals, you can also boil it directly or fry it in advance. In this way, when making it, you only need to take it out and mix it with shredded fruits, vegetables and sauces, and then you can eat it directly.
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