Nutritional supplement after training - about carbohydrates
The success or failure of your post-workout nutritional supplement depends on how you consume carbohydrates.
Why you should replenish carbohydrates after training
1. Store energy and maintain energy
When we perform heavy-load training, we deplete energy, that is, muscle amino acid and glycogen reserves.
After heavy training, the body's muscles and other related used cells will be very active, and the body's metabolism is faster. The muscles after heavy training are in urgent need of repair. Your The body is in a state of hunger.
As training progresses, the body continuously depletes the muscles' glycogen stores. If there are not enough carbohydrates, glycogen stores are too low, forcing the body to changeChange your energy source - use more protein as fuel. However, it will consume your muscles. So be sure to prepare enough carbohydrates
How to add:
It is best to eat simple, quickly absorbed carbohydrates (such as glucose, bananas, juice, honey) within one hour after exercise for the best results. Food to help the body recover quickly, and try to avoid fatty foods because fat will slow down absorption. And eat a balanced meal after digestion to help your body recover.