How to eat to increase strength? You must first understand the training principles to strengthen it.
Strength (absolute strength of muscles) is enhanced through relatively high-intensity exercise, that is, heavy weight. The main source of energy at the beginning of training is creatine phosphate. Then there is sugar (muscle glycogen in the muscles and blood sugar in the blood).
Therefore, you can supplement more creatine (found in lean meat and fish) during rest, or you can also take it from the nutritional supplement creatine.
Taking in more sugar can achieve the effect of increasing the absolute strength of muscles. However, the sugar mentioned here is not the white sugar or sugar cubes that we usually understand. Refers to a class of substances namely carbohydrates. Mainly found in staple foods such as steamed buns, rice, noodles, sweet potatoes, etc.
Strength training will cause damage to muscle fibers, which requires protein for repair, so you need to eat more foods high in protein. Especially complete proteins with high absorption rates. Complete protein mainly exists in lean meat, fish, seafood, eggs, milk and other animal foods. A more economical source of complete protein can be soybeans.
Therefore, taking in more of the above-mentioned foods on the basis of ensuring balanced nutrition can help us achieve the effect of increasing strength.