As the saying goes, food is the most important thing for people. Eating occupies a large proportion in our lives, especially during fitness and weight loss, diet is even more important. A correct and reasonable diet can make the effect of our fitness and weight loss more obvious. So do you know what to eat during fitness and weight loss? Let’s go take a look below!
(1) Steam pumpkin as the staple food, then steam some chicken breasts, make a small dish of garlic beans, onions, king oyster mushrooms, etc., and then pair it with some avocado. This way, it is both meat and vegetables, nutritionally balanced, and very delicious. , I believe it is very good.
(2 Generally pay more attention to the combination of lunch, and you can eat less for breakfast and dinner. For lunch, you can eat some peas, king oyster mushrooms, carrots, water chestnuts, purple sweet potatoes, spicy cabbage, and broccoli. Use these The ingredients are mixed together, the colors are harmonious and they are also very nutritious, so you can eat it like this
(3) Ham, avocado, purple cabbage, corn, tomatoes, chickpeas, longli fish, etc. It is most effective to use these ingredients to reduce fat. There are vegetables, fruits and meat, and the taste is not monotonous at all. .
(4) Beef with soy sauce, scrambled eggs with leeks, fried shredded potatoes, and water chestnuts. This recipe is relatively popular. The appearance of beef with soy sauce is definitely good news for those who want to lose weight.
Eating principles during fitness and weight loss
Follow the principles of a low-carb, high-protein diet
During the fitness period, you can eat protein-rich foods such as chicken, fish, beef, and shrimp. Try to eat less carbohydrate-rich foods such as rice, noodles, and steamed buns. You can replace them with whole grains such as sweet potatoes.
Use less condiments
When cooking, use less oil and salt. If you can do without seasoning, don't add seasoning. It is best to cook vegetables by boiling or steaming, so as to avoid taking in more fat.
Try to choose natural foods
Although processed foods appear to be nutritious, most of them are highly processed, which is not only not conducive to weight loss, but eating too much may also harm your health.