Some girls cannot control themselves when facing delicious food, and are easily tempted by delicious food and eat some foods, but they are afraid that these foods are high in calories and will affect their figure. In fact, we can avoid this situation by making some weight loss recipes, which can both satisfy our cravings and lose weight. So do you know how to make a 7-day weight loss diet? Let’s take a look at the fitness recipes below!
Wolfberry Recipe for Eliminating Edema and Losing Weight:
Breakfast: 1 bowl of barley porridge, 1 cucumber, 30 grams of wolfberry soaked in water
Chinese food: 1 plate of day lily, 1/2 bowl of rice
Dinner: 1 serving of vegetable soup, 1 small bowl of rice, 30 grams of wolfberry soaked in water
The wolfberry recipe mainly uses wolfberry to eliminate edema, and is more suitable for consumption on Mondays. Because it is inevitable to eat and drink a lot on weekends, go out to parties, stay up late, etc., it can easily lead to the accumulation of excess water in the body, causing edema. This recipe can solve the problem of edema and make weight loss proceed smoothly. In addition, wolfberry can also nourish yin and nourish the kidneys, which is very suitable for women with qi and blood deficiency. It not only has a significant weight loss effect, but also plays a role in beautifying the face. Friendly reminder: Most of the vitamins contained in wolfberry are water-soluble and are easily destroyed when exposed to heat, so do not use too hot water when soaking.
Rhubarb appetizer, digestion and weight loss recipe:
Breakfast: 5 slices of rhubarb before meals, 1 bowl of preserved egg and lean meat porridge
Chinese food: 1 portion of fried meat with cucumber slices, 1 bowl of rice, 30 grams of wolfberrySoak in water and drink
Dinner: 1 portion of scrambled eggs with fungus, half a bowl of rice, 1 cup of freshly squeezed carrot juice
Today’s recipe focuses on strengthening the stomach and promoting digestion. Because rhubarb has the effect of promoting gastrointestinal motility, it can eliminate excess oil and burn fat in the body while regulating the gastrointestinal motility. Friendly tip: Combined with cucumbers, fungus and other weight-loss foods, the weight-loss effect will be doubled! Rhubarb recipes can help you lose weight unconsciously, and you will never go hungry, nor will it have the same impact on your health as taking weight-loss pills!
Poria cocos regulates gastrointestinal and weight loss recipes:
Breakfast: 1 cup of honey water, 2 pieces of sweet potato pancakes, 1 portion of boiled spinach
Chinese food: 1 serving of Poria cocos tofu, 1 whole wheat steamed bun
Dinner: 1 serving of konjac, 1 small bowl of boiled noodles, 1 cup of apple juice
The "Wednesday" recipe mainly uses high-fiber and low-calorie foods to help promote full intestinal peristalsis, absorb excess fat in the intestines and remove feces. Poria cocos regulates the body through its ability to strengthen the spleen and stomach, discharge toxins and waste from the body, promote blood circulation, stimulate metabolism, double the weight loss effect and whiten the skin at the same time.