Get your protein fix without emptying your wallet. At just $5.42 per serving, this meal is cheap as can be.
<h4 class="recipe-ingredients__title">Ingredients</h4>
<ul class="recipe-ingredients__list">
<li>½ cup brown rice</li>
<li>1 tbsp olive oil</li>
<li>8 oz chicken breast</li>
<li> Salt, pepper, and Italian seasoning, to taste</li>
<li>1 small onion, chopped</li>
<li>⅓ can cannellini beans with ⅓ of the liquid</li>
<li>2 cups baby spinach</li>
</ul>
<h2 class="block-title"><span>Directions</span></h2>
<li>Place brown rice and 1⅓ cups water in a microwave-safe bowl. Cover and microwave on high for 5 minutes. Reduce to medium heat and cook for 12 minutes, or until water is absorbed.</li>
<li>While rice is cooking, heat ½ tbsp olive oil in a pan over medium heat. Add chicken breast, season with salt, pepper, and Italian seasoning, and cook until done. Cut into slices.</li>
<li> In a separate pan, heat ½ tbsp olive oil over medium heat. Add onion and cook until soft. Add beans with reserved liquid, season with salt, pepper, and Italian seasoning, and cook for 1 to 2 minutes. Add spinach and cook an additional 3 to 4 minutes.</li>
<li>Put rice on a plate, add beans and spinach, and top with chicken slices.</li>
<h5 class="post-actions__title">Want a copy on the go?</h5>
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