In recent years, we have discovered that the sugar in food is the root cause of our obesity, so many people have begun the process of reducing their sugar intake. Mango is a fruit that we all love to eat, but in the eyes of many people, mango is very sweet and should have high sugar content. So do you think mango is a low-sugar fruit? Let’s take a look at the fitness recipes below!
Is mango a low-sugar fruit?
Mango is not a low-sugar fruit. Fruits with a sugar content of 11-20 grams per 100 grams include bananas, pomegranates, melons, oranges, apples, pears, lychees, mangoes, etc. This type of fruit can provide 50-90 kcal of energy per 100 grams.
Is mango low in sugar or high in sugar?
Mango is a high-sugar fruit with a sugar content of 14-16. Mango has good color, aroma and taste, and has high nutritional value. Vitamin C per 100 grams of pulp is 56.4-137.5 mg, and some can be as high as 189 mg; sugar content is 14-16%; seeds contain 5.6% protein; 16.1% fat; and 69.3% carbohydrates. Eating mango has the functions of benefiting the stomach, quenching thirst, and diuresis. Ripe mangoes can be used as stain retardants and diuretics in medicine, and seeds can be used as insecticides and astringents.
Can you eat mangoes if you have high blood sugar?
It is not recommended for people with high blood sugar to eat mangoes, because mangoes contain a lot of sugar. Although mangoes contain a lot of vitamins and are particularly good for the body, the sugar content is too high and it is not recommended for patients with high blood sugar. Otherwise, it is not recommended for people with high blood sugar. May cause high blood pressure and hyperlipidemiaand other diseases. In addition, your daily diet should be mainly light. You should not eat anything too spicy or greasy. You should not drink alcohol. Eat more vegetables and fruits, especially foods with high sugar content. You can usually exercise appropriately to improve your physical fitness.
What are the fruits with high sugar content
Lychees are high in sugar: The sugar content of lychees per cup is 29 grams, which is considered a small "sugar packet". However, lychees also contain 136 mg of calcium per cup (the human body needs 75 mg of calcium per day), so don’t “discriminate” against it because of its high sugar content.
Avocado is low in sugar: Avocado is both a vegetable and a fruit. A raw avocado contains only about 1 gram of sugar, so there is no harm in eating more. In addition, it contains healthy fats that will make you feel full, which is good news for those trying to lose weight.
Figs are high in sugar: One cup of sweet figs contains 27 grams of sugar, which is simply a natural "energy bar". Therefore, when you want to replenish energy, you might as well eat figs. Its fiber can promote digestion, and its potassium can also prevent cramps.