Common troubles and experience sharing about chest muscle exercise

Common worries and experience sharing about chest muscle training

The chest muscles are the most noticeable part, and if you want perfect chest muscles, you need to work on them carefully. For those who are bodybuilders within two years, you will always have some questions and doubts about chest muscle training. Many details need to be improved slowly.

1. The chest muscles are a large muscle group and can be practiced in conjunction with other muscle parts. But it should be noted that if working with small muscle parts (such as shoulders and arms), in principle, train the chest muscles first. Because if you train the triceps muscles of your arms first, and then train the chest muscles after that, it will be difficult to do standard chest training movements.

2.If your chest muscles look good, you cannot ignore the exercise of the upper chest, because many people practice chest muscles on a flat plate. When lying down, with the chest raised, the whole body On the contrary, the chest is tilted upward with the lower chest. Naturally, the force on the lower chest is greater than that on the upper chest because the center of gravity of the barbell is above. Over a long period of time, the upper chest is not as developed as the lower chest.

3. Whether to do the downward incline movement: Generally speaking, according toPractice the basic outline of your breast shape and then decide because flat and upward slopes can basically create a beautiful breast shape. Of course, the function of downward slope is to prevent breast sagging. Make your chest look more three-dimensional (prerequisite is that you must practice your upper chest well, so actually practicing parallel bar dips and extensions for your lower chest is the best choice.)

Dumbbell flyes and chest ropes

You may have never tried it: Dumbbell flyes are the basic movement for chest training. If you are asked to use dumbbells to do flyes and cannot accurately grasp the essentials of the movements, and you feel that your chest training is not in place, you can change the dumbbells to pulley ropes. It has better controllability and continuous stimulation of muscles, making it easier to develop chest muscle lines! And those with lumbar spine injuries are best to practice rope flyes. (You can start to feel the dumbbell fly with a light weight, and you won’t even be able to feel the strength of your chest muscles until you have done it 10 times.