In training exercises, each exercise has its own uses and benefits. Therefore, when doing an exercise, you need to first understand the use of the exercise, so that you can train better. Standing in place is an effective action. Although the action is simple, it has great benefits. So, what are the benefits of often doing standing still? Let’s take a look!
The benefits of standing still
1. Fat burning and weight loss effect
Standing still is an aerobic exercise , the action intensity will not be too high, but we need to persist in completing it, which can achieve a good fat burning effect. Because during exercise, our body can dissipate a large amount of heat, which allows the fat in our body to begin to burn and be excreted from the body, so that effective weight loss can be achieved. Each time you run on the spot, you need to exercise for at least 30 minutes to achieve the fat-burning effect, and the movement does not need to be too fast. Generally, it can be kept within 8km/hour.
2. Relax the mind and body
Standing still is a very effective way to relax your mind and body, because the intensity during exercise is not too high, just like It feels like walking, but it also allows our body to discharge excess moisture and sweat, which can make our body reach a healthier state. Once the body feels healthier, our mood can also become happier, so in the long run Running in place can relax our body and mind to a certain extent.
3. Leg-slimming effect
When performing standing movements, what we mainly use is our legs for exercise, so it can effectively slim down the legs. effect. In this process, our legs need to be constantly exercised, which can burn the excess fat on our backs and make the muscle lines more perfect, thereby achieving the effect of slimming down our legs. If we persist for a long time, we can find that our legs have become slimmer. Become thin and straight, but need to stretch the legs after exercise.
Essentials of stepping in place
1. Stand upright, with your feet shoulder-width apart, and your arms hanging naturally at both sides of your body. This is the starting position of the movement.
2. Bend one leg and lift the foot to knee height. Swing the same side arm backward and the opposite side arm forward. The other leg is slightly bent, keeping the foot on the ground and focusing the weight on the toes.
3. Then return the raised leg to the starting position, then lift the other leg, and repeat the above actions.
Precautions for walking in place
1. It is best to walk in place once a day, at least no less than 5 times a week.
2. Each time you exercise, ensure a certain amount of exercise time, and do not do it piecemeal or intermittently. In order to maintain a certain period of time, the speed of the original steps, the amplitude of the swing of the arms, etc. can be appropriately changed during the exercise to facilitate the movement system, circulatory system and other organs, and always get good sports stimulation during the exercise process.
3. To increase the amount of exercise, you can generally speed up the walking speed, extend the time, increase the height of the leg lift, and shake the arms vigorously.
4. When performing walking exercises, generally do not increase the "weight-bearing", otherwise it will be dangerous for people with potential cardiovascular diseases.
5. Pay good attention to your walking posture, choose sports shoes with rubber soles, and choose a flat, solid ground indoors for exercise to prevent shock to the head and damage to joints such as ankles. sprain.
6. In order to avoid being too monotonous and to enhance the effect of exercise, walking in place can be combined with other indoor fitness exercises.