We need to stretch after long-term muscle exercise. Our muscles tend to become stiff after long-term exercise. Stretching can make our muscles soft. The foam roller is a tool for us to relax after exercise. So how do you think about choosing a foam roller? Let’s take a look!
How to choose a foam roller
1. Choose the right size
The size of the foam roller will affect the convenience of carrying and how to use it. The common size is about 30 cm in length and 15 cm in diameter. It can be used for most muscle massage movements, but if you want to use it during yoga training For use, it is recommended to choose an extended size that allows the upper body to fully lie on it. About 65 cm is more suitable.
2. Choose the appropriate material
The massage roller materials on the market are roughly divided into five types: PU, PE, PVC, EPP and EVA. PU and PE are relatively soft materials and are not easily injured during massage. They are suitable for beginners. PVC and EVA are harder materials. The material is suitable for users who want to increase the intensity of massage.
Which foam roller is better
There are so many types of foam rollers on the market now that many fitness novices don’t know how to choose.
For those who have never performed self-fascial release (SMR), it is recommended to start with a softer foam roller.
Because of the high compressibility, the penetration into soft tissue is light; after a period of time, a harder foam roller can be used, because the deformation and compressibility are reduced, so it can press into deeper soft tissues.
Foam rollers with larger diameters penetrate less soft tissue than those with smaller diameters. Start SPeople with MR can choose tools with larger diameters first, and after a period of time, they can switch to tools with smaller diameters.
To add, about the length: "The long one is easy to operate; the short one is easy to carry." Some actions cannot be done by the short one. For example, lying straight on the foam roller, the foam roller is too short. At this time, the spine and cervical spine of the body cannot be completely rested on it. Therefore, please be patient and take the time to understand your needs and actions before purchasing.