Speaking of Cobra Pose, everyone is still familiar with it. Cobra Pose is a common action in life. Of course, if a person often does Cobra Pose, it will have many benefits for people, but Cobra Pose has many things to pay attention to, such as the correct method, Frequently Asked Questions. What are the FAQs about Cobra Pose? Let’s take a look at the cobra pose.
Cobra FAQ
Problem: Shrug and shoulder blade stress.
Solution: Place your palms further forward, or place your elbows on the mat.
How to practice Cobra Pose
1. Choose a prone position, place your chin on the ground, place your arms naturally at your sides, and make empty fists with both hands.
2. Bend your elbows, put your palms downwards, fingertips forward, on both sides of your chest, and rest your chin on the mat.
3. Inhale, slowly raise your upper body, try to keep your upper body vertical to the ground, straighten your arms, look upward, and try to keep your chin as high as possible.
4. Exhale, bend your elbows, and slowly return your upper body to the original position.
Effects of cobra pose
Cobra pose encourages the pancreas, liver and other organs to strengthen their activities. It enhances spinal flexibility and relieves back pain. In addition, it also effectively moves the chest, shoulders, neck, face and head, activates epidermal blood, and has the effect of softening the skin. It has auxiliary effect on irregular menstruation in women.