Among the training equipment, the battle rope is an equipment with many uses. Among the battle rope methods, some methods are very good and some methods are average. However, there are particularities in making a battle rope. I believe someone still knows what the rope training method is. So, what are the most practical battle rope training methods? Let’s take a look below!
1. Battle Rope Jumping Jacks
Fix the anchor point of the battle rope, hold the battle rope in front of your body with both hands, stand with your feet hip-width apart, and your knees slightly bent.
Keep your elbows slightly bent during training, move your arms outward in a circular motion, draw a circle from your knees to your head, and perform jumping and jacking movements with your legs at the same time. Use the muscles of the whole body to work together to actively participate in completing training actions quickly.
2. Jump and smash the rope
Hold both ends of the battle rope with both hands and place it on the waist. During the training process, use the strength of the legs, hands, and back to exert force, and use the explosive power of the body to swing the battle rope upward. When swinging up to the top, quickly swing the battle rope downward with both hands and return to the original movement. When we train, we must keep the movements fast. During a set of training, do not stop and complete the training as quickly as possible, so as to ensure that the training effect is maximized.
3. Thrown left and right
Stabilize the core control of the body, use the whole body to exert force at the same time to flip the battle rope from the ground to the other side of the body, swing the arms and the battle rope like a rainbow arc wave, flipping and moving left and right of the body. Complete the training by bending your legs, turning your body, and swinging the battle rope left and right with all your strength without interruption. The movements should be coordinated as quickly as possible.