When we exercise, we often use dumbbells. Of course, dumbbells have many functions and uses, and there are many movements that require the use of dumbbells. The dumbbell shrug is a well-known movement, but many people don’t know where to perform the dumbbell shrug. So, where should you do dumbbell shrug exercises? Let’s take a look below!
What parts should be practiced with dumbbell shrugs
Dumbbell shrugs can well exercise the trapezius muscles, which may not be unfamiliar to many people. Well-developed trapezius muscles not only give people better visual effects and make them look crisp no matter what clothes they wear, but they are also beneficial to many sports. For example, during fitness, if you want to lift a barbell, just Requires well-developed trapezius muscles for support. To achieve this effect, doing dumbbell shrugs is a good choice. And the benefits of dumbbell shrugs go far beyond that.
Dumbbell shrug standard movement
1. Hold a dumbbell with both hands, stand with your legs apart, keeping the distance between them shoulder-width apart, and bend your knees slightly at the same time.
2. Lift your shoulders vertically upward and move them closer to your ears.
3. Then, slowly move your shoulders downward to the initial position. Repeat this set of actions.
Precautions for dumbbell shrugs
1. When you lift your shoulders up and move them closer to your ears, exhale; when you move the dumbbells down, inhale.
2. When the movement ends, pay attention to safety when moving the dumbbell downward to avoid injury. Bend your legs at the knees to lower the dumbbells toward the floor—do not use your back muscles to complete the movement.