Dumbbell shrugs Shoulder shrugs are a very good exercise, and if a person regularly trains dumbbell shrugs, it will help people a lot. At the same time, dumbbell shrugs have many benefits. Yes, but many people don’t know the benefits of dumbbell shrugs. So, what are the benefits of training dumbbell shrugs? Let’s take a look at the benefits.
The benefits of dumbbell shrugs
Dumbbell shrugs can well exercise the trapezius muscles, which may not be unfamiliar to many people. Well-developed trapezius muscles not only give people better visual effects and make them look crisp no matter what clothes they wear, but they are also beneficial to many sports. For example, during fitness, if you want to lift a barbell, just Requires well-developed trapezius muscles for support. To achieve this effect, doing dumbbell shrugs is a good choice. And the benefits of dumbbell shrugs go far beyond that.
What is the best weight for dumbbell shrugs
Since dumbbell shrugs are relatively simple to do, many people are confused as to whether they should choose heavier dumbbells to be effective. In fact, the choice of heavy dumbbells is related to your own weight and endurance limit. It does not mean that bigger is better. It may cause sports injuries and the gain outweighs the loss. Therefore, before we choose the dumbbell weight, we should understand the limit of our own endurance. The dumbbell weight should be about 60% of the extreme value.
Essentials of Dumbbell Shrugging
1. Hold a dumbbell in each hand, stand upright, lift your chest and draw in your abdomen. Let your arms hang naturally at your sides, palms facing each other. This is the starting position of the movement.
2. Keep your arms straight, lift your shoulders as high as possible, pull the dumbbell upwards, and exhale at the same time. Lift your shoulders to the limit and pause for a moment at the top.
3. Then lower the dumbbells back to the starting position and inhale at the same time.
Precautions for dumbbell shrugs
1. When you lift your shoulders up and move them closer to your ears, exhale; when you move the dumbbells down, inhale.
2. When the movement ends, pay attention to safety when moving the dumbbell downward to avoid injury. Bend your legs at the knees to lower the dumbbells toward the floor—do not use your back muscles to complete the movement.