Dumbbell Squats: Using Dumbbells to Exercise Your Legs

Today we bring you the "dumbbells to exercise legs : rgb(0, 128, 128);">Dumbbell Squat"

Hold dumbbells in both hands, arms hanging down from the shoulders, legs separated, feet shoulder-width apart, knees slightly bent, and squat down slowly.

As if you were sitting on a chair, until your thighs are parallel to the floor, slowly straighten your body.

1.Hold dumbbells in both hands, arms hanging from shoulders, legs separated, feet shoulder-width apart, knees slightly bent.

2.Slowly bend your knees and squat down, as if you were sitting on a chair

3.Until the thighs are parallel to the floor

4.Slowly stand upright

5.Return to starting position

Summary: When doing dumbbell squats, pay attention to the force exerted by the legs and not the waist.